Conscious Nutrition Poster & Postcard: Food Pyramid, Healthy Food Choices | A5 - A3

Eating consciously - but how?

Your visual guide to healthy & regional food

Our food pyramid shows you at a glance what a balanced and healthy diet looks like – focusing on natural, unprocessed foods and regionally available products . The pyramid shape makes it clear: the lower a food group is located, the more of it should be consumed. Perfect for the kitchen, the office, or as a learning tool!

What's special about this food pyramid:

• ✅ Focus on natural foods – fresh, unprocessed products instead of ready-made meals
• ✅ Regional & seasonal – consideration of local, seasonally available food
• ✅ Sustainable & environmentally conscious – Shorter transport routes, smaller CO₂ footprint

Structure of the food pyramid (from bottom to top):

1. Beverages – The basis: Plenty of water, unsweetened herbal teas, coffee
2. Vegetables & herbs – Enjoy in abundance: Seasonal vegetables from the region, fresh herbs or even frozen ones
3. Fruits & Berries – Fruity Delight: Local fruit, ideally seasonal such as apples
4. Grains & side dishes – energy for the day: whole grain products, potatoes, oats, spelt, preferably from regional cultivation
5. Nuts & Seeds – Healthy Fats: Walnuts, hazelnuts, flaxseeds, pumpkin seeds – also ideal as a snack "replacement"
6. Dairy products – Focus: Regional milk, yogurt, cheese from local farms
7. Legumes – Plant-based protein sources: lentils, beans, peas – also available from regional cultivation
8. Meat & fish – Enjoy in moderation: Local fish from sustainable fisheries, meat ideally from regional farms
9. Fats & Oils – High-quality oils such as olive oil, linseed oil, walnut oil from Europe
10. Snacks & sweets – in moderation and only on rare occasions: Enjoy consciously

Product features:

• Clear pyramid-shaped representation
• Focus on natural, unprocessed foods
• Consideration of regional and seasonal availability
• All major food groups at a glance
• Ideal for kitchen, dining room, school or nutritional counseling
• High-quality print
• A5 with rounded corners

available dimensions

• A5: 14.8 x 20.9 cm
• A4: 21 x 29.7 cm
• A3: 29.7 x 42 cm

Perfect for: Health-conscious people, families, nutritionists, schools, kindergartens, medical practices, gyms, sustainability enthusiasts and anyone who wants to eat a balanced, regional and natural diet.

💡 Tip: Hang the food pyramid in your kitchen as a daily reminder for a balanced, regional diet!

Premium cardboard (300-350g/m²)
Produced in Germany
Formats: A5/A4/A3 Poster

Design, printing & packaging in Germany
Shipped in a kraft paper cardboard box made from recycled paper
Labels made from recycled paper

Food pyramid printed on high-quality cardboard in premium print quality. Available as a poster in A5, A4, or A3 (29.7 x 42 cm). Made in Germany. 100% recyclable after use; dispose of with waste paper.

Visual guide to healthy and regional nutrition
For kitchen, dining room and office
As learning material for schools, kindergartens and nutritional counseling
To promote conscious eating habits
Ideal for families, health-conscious individuals and those interested in sustainability.